OPEN HOUSE
SATURDAY NOVEMBER 1, 10am-2pm
Class Demos, Giveaways, Exclusive Membership Deals
OPEN HOUSE
SATURDAY NOVEMBER 1, 10am-2pm
Class Demos, Giveaways, Exclusive Membership Deals
Current Classes
At Just Move Fitness Studio, our classes are designed to do exactly that—get you moving. With options ranging from energizing strength training and Pilates to restorative yoga, every class is approachable, inclusive, and adaptable for all levels. Here, movement isn’t about perfection—it’s about progress, community, and feeling good in your body.
Just Pulse | Barre
A workout that blends the precision of Pilates, the grace of ballet, and the strength of weight training. It’s designed to sculpt, tone, and strengthen your body through small, controlled movements that deliver big results.
Just Align | Pilates
A core-centered workout that strengthens, lengthens, and restores balance to your body. Performed entirely on the mat, focusing on controlled, intentional movement.
Just Flow | Vinyasa
A mindful, all-levels class that blends grounding movements with just the right amount of Vinyasa flow and ending with slower movements and a restful savasana, giving space for the benefits of your practice to fully sink in.
Just Restore | Restorative Yoga
A calming class combines a short guided meditation, breathwork, and slow, intentional movement to create space for both mobility and deep rest. With a focus on gentle stretches and restorative postures, you’ll give your body exactly what it needs.
Just Power | Power Flow
An energizing, strength-based yoga class that builds heat, tones muscles, and challenges your body through flowing movement.
Just Strong | Bootcamp
A high-energy, bootcamp-style class that blends strength, cardio, and conditioning for a total-body challenge that never gets boring. Every workout is different — one day it’s circuits, the next it’s HIIT, Tabata, or full-body lifting — keeping your body guessing and your mind fully engaged.
Just Lift | Weight Training
A powerful, rhythm-based strength training class designed to help you build strength and confidence. You’ll move to the beat while performing foundational exercises like squats, lunges, bench presses, rows, and deadlifts, transforming classic weight training into a fun, music-driven experience.
Just Step | Step Aerobics
A fun, high-energy cardio workout that builds strength, coordination, and endurance — all to the beat of the music. Using a raised platform (the “step”), you’ll move through a series of choreographed combinations designed to challenge your body and engage your mind.
Just Groove | Zumba
A dance-based cardio workout that feels more like a party than a class. You’ll move, shake, and sweat to your favourite songs and upbeat global rhythms, blending Latin, pop, and world-inspired music into easy-to-follow choreography that keeps your heart pumping and your energy high.
Class Schedule
Discover How Simple it Can Be,
MEET SARAH AND
Just Move Fitness Studio
Hi, I’m Sarah Shuttleworth, owner and lead instructor of Just Move Fitness Studio. I’ve been teaching group fitness for nearly 10 years, leading everything from weight training, step aerobics, and TRX, to Zumba, barre, active aging prog-rams, and so much more. I believe fitness should be approachable, uplifting, and—most importantly—fun.
Our mantra is simple:
Start anywhere. Anytime. Just move.
It doesn’t matter where you’ve been, what your past looks like, or what you think exercise “should” be. All that matters is that you move. Movement is how we begin, how we keep going, and how we grow stronger—physically and mentally.
When a workout feels tough? Just move.
When life gets heavy? Just move.
When you’re not sure where to start? Just move
That’s the heart of this studio. That’s the heart of what we do.
But Just Move is about more than just me. My passion lies in supporting other instructors—elevating, encouraging, and equipping them so they can thrive. Instructors deserve to be valued and compensated for the energy, time, and creativity they pour into their classes. When instructors feel supported, they can give their best to their participants, and that lifts up the entire community.
That’s the vision behind Just Move Fitness Studio: a collective of independent group fitness instructors working together toward one common goal—bringing fitness excellence to Tilbury.
What People Say
I found Sarah on Facebook. I was super excited because I was looking to try a group fitness class for the first time. I was doing Barre at home by myself bu I need more motivation. So I signed up for Sarah’s Barre class.
I was nervous because I’ve never done a class with a group of people, but Sarah calmed my nerves right down. She was super kind and welcoming. She’s patient, funny, fun and supportive. She’s always encouraging us and pushing us to do our best. I love the classes she’s doffering and I lover her as a person and instructor. I highly recommend joining our little family that we’ve created for oursleves!
Taylor
As I am rather new to the comber-tilbury arena I was looking for a new place to workout and heard about Sarah’s classes from a friend. I have been attending Barre classes (a class I’ve never done before, so I was nervous about the skill level) and from the first class I knew I had nothing to be nervous about.
Sarah’s upbeat, approachable and just overall fun energy is so contagious. The class is for all skill levels too! Sarah constantly reminds us to just do our best and shows modifications for everyone. If you’re looking for a great workout that feels like just hanging out with friends, I would highly recommend taking Sarah’s classes.
Autumn
Sarah is truly an outstanding instructor! Her energy is infectious, and she brings such a fun, motivating vibe to every class. She’s not only engaging but also deeply supportive – always pushing you to challenge yourself while helping you build confidence and become a stronger version of yourself. This was my first time taking her kickboxing class, and I’m already looking forward to the next one. The atmosphere she creates is so positive and inclusive; everyone feels welcome, no matter their fitness level. If you haven’t tried one of her classes yet, don’t wait – sign up now! You won’t be disappointed.
Dillion
I found Sarah on Facebook. I was super excited because I was looking to try a group fitness class for the first time. I was doing Barre at home by myself bu I need more motivation. So I signed up for Sarah’s Barre class.
I was nervous because I’ve never done a class with a group of people, but Sarah calmed my nerves right down. She was super kind and welcoming. She’s patient, funny, fun and supportive. She’s always encouraging us and pushing us to do our best. I love the classes she’s doffering and I lover her as a person and instructor. I highly recommend joining our little family that we’ve created for oursleves!
Taylor
I found Sarah on Facebook. I was super excited because I was looking to try a group fitness class for the first time. I was doing Barre at home by myself bu I need more motivation. So I signed up for Sarah’s Barre class.
I was nervous because I’ve never done a class with a group of people, but Sarah calmed my nerves right down. She was super kind and welcoming. She’s patient, funny, fun and supportive. She’s always encouraging us and pushing us to do our best. I love the classes she’s doffering and I lover her as a person and instructor. I highly recommend joining our little family that we’ve created for oursleves!
Taylor
I found Sarah on Facebook. I was super excited because I was looking to try a group fitness class for the first time. I was doing Barre at home by myself bu I need more motivation. So I signed up for Sarah’s Barre class.
I was nervous because I’ve never done a class with a group of people, but Sarah calmed my nerves right down. She was super kind and welcoming. She’s patient, funny, fun and supportive. She’s always encouraging us and pushing us to do our best. I love the classes she’s doffering and I lover her as a person and instructor. I highly recommend joining our little family that we’ve created for oursleves!
Taylor
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